12 Week Beginner Body Composition Change
Looking to get started on your weight loss and overall health goals? This 12 week program promotes introduction to movements to build comfort before things ramp up in intensity and volume. The goal of this program is to develop routine and discipline as opposed to shorter programs. Not only will you be able to start seeing results throughout the program, you will be writing the consistency and discipline in your brain to maintain long term health and fitness habits. Invest in your long term health and become and mold your life around growth in all areas.
JOIN NOW
$75.00
BUY NOW
ABOUT US
Coach David Herd is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) with 10+ years of experience working with the general population in personal training, physical therapy, as well as athletes at the professional, elite and collegiate sports levels.
Coach Herd resides in Southern California with his wife Brilee and 2 kids, 2 dogs and a cat. He continues to coach collegiate athletes in the sports of Baseball, Softball, Volleyball, Swim, Water Polo and Cross Country/Track and coaches his kid's T-Ball team.
Powered By
