12 Week Body Transformation (3-day)

Beach season is just around the corner! Are you looking to transform your body so that you can walk confidently in that bathing suit? If so, this 12 week total body program will provide everything you need to reach your goal.  

This program requires 3 days of dedication per week. It includes a mobility program, activation, strength training, a core program, and conditioning options. All you have to do is get to the gym and push yourself each and every workout! 

Gym equipment will be needed to complete this program. If your gym does not have certain pieces of equipment, I have provided alternative exercises throughout most of the program. Every workout includes recommended rest periods and every exercise comes with a video to show you how to perform it. Also, if you have any questions, you can ask me on the app or shoot me a text! I want to help you get the results you desire!

Watch this 7-step guide to teach you how to train using the Bridge app.