This comprehensive training program is for athletes aspiring to move on to the next level or for those who wish to just add a competitive advantage to their skills. It focuses on improving various aspects of performance such as speed, strength, agility, and power, as well as developing skills necessary for success in football.
What's the goal?
The goal of this program is to help aspiring high school players develop and refine the skills and physical attributes necessary for success on the field. It aims to prepare these players for the rigors of the next level and the demands of college football.
Who is this for?
Aspiring high school players who are preparing for the season, and to prepare for the rigor demands of college sports.
What's the training schedule?
3 days/week
What type of sessions are included?
What equipment is needed?
Full gym (Dumbbells, barbells, resistance bands, med ball). Additionally, sufficient space for general movement training and plyometrics will be necessary.
How do I get started?
$149.00