This program is a 12 week program designed to get you stronger with your Olympic Lifts.
Olympic Weightlifting are compound lifts that are designed to get you strong very quickly.
This program will have strength tests on the 1st & last weeks of the program. During the weeks in between, you will practice a variety of lifts while gradually increasing weight & volume.
Who is this program designed for you may ask!?
The answer is for anyone looking to
Start improving your lifts today.