12 WEEK TRAIN FROM HOME - NO EQUIPMENT
Let's train!
In this 12-week program you will gain both physical and mental strength.
Each 60 minute workout includes:
- Warm-up
- Strength training (No Equipment Needed)
- Cool-down
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| Foundation | Strong Foundation, Controlled Movements | 4 | 3 |
| General Prep | Progression of Work Capacity | 4 | 3 |
| Metabolic Conditioning | Sustained Work Capacity and Injury Prevention | 4 | 3 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS or Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
No Equipment Needed!
Ready to train? Let's get started!
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ABOUT US
We're located in Las Vegas Nevada and provide customized Strength and Conditioning training programs for Mountain Bike athletes. Our goal is to help you train smarter, ride better, and recover faster. We value the adventure and freedom that mountain biking provides and believe human performance services should be available to all riders, including those reconditioning after injury!
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