12 Week - Weight Loss

Weight-Loss

It’s time to take control of your health and feel your best. Our Online Weight Loss Program gives you the tools, support, and motivation to transform your body and mindset — one step at a time.

You’ll get customized workouts, simple nutrition guidance, and a coach who keeps you accountable, so you never feel alone in your journey. No gimmicks. No quick fixes. Just a plan built to help you gain confidence, strength, and lasting results.

Your goals are within reach — all you have to do is START!! Let’s make this the moment you finally put yourself first.

About the Program:

Built for those who want more than just weight loss, this program combines performance-based training with proven fat-burning strategies to help you move better, feel stronger, and look your best. Each week includes structured strength training, athletic conditioning, mobility work, and recovery sessions — all tailored to your goals and experience level.

Program Duration: 12 weeks, 3 days per week

Recommended Equipment: Cable machine, Dumbbells, weight-room/gym

How it works: 

This program will be delivered through the Bridge Athletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the Bridge Athletic App from the app store
3. Accept your email invite (from Bridge Athletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily F

Learn how you'll train on the Bridge app!