12 Week Weight Loss Program

12 Week Weight Loss Program

This 12 week program is designed to improve movement and help you lose inches and gain strength.

About the Program:

The purpose of this program is a perfect combination of mobility, strength  to improve an individual's ability lose weight.

This program involves follow along videos demonstrating drills and exercises that improve an athlete's running form, stride length, and cadence.

Program Duration: 12 weeks, 2 days per week

Recommended Equipment:  Foam roller, weights, mat

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily F

Learn how you'll train on the Bridge app!