13 Bar Command Your Training Program

Performance Optimization

The process of modifying a system to amplify its functionality, thus making it more efficient and effective. This is exactly what we plan to do with your custom program!

Online Coaching from world class coaches 

• Custom Programming
• Remote Coaching Feedback
• Improve In All Areas

$300month / No Fees / Cancel Anytime . This comes to about $10 a day which you need to ask what's your performance, health and longevity worth to you? 

Our program design process will be based off a Concurrent Model. This gives the ability to work on all attributes not only in one week, but also in one day. Depending on what you need to work on, some things will be emphasized and the others will be touched. But your main attribute such as strength, power, hypertrophy, aerobic, and anaerobic fitness will never be ignored.

Keep in mind this will be the only programming you will find that will be FULLY individualized based of your goals and aspirations 

Who Can Benefit? 

We specialize in training the tactical professional while also reaching sport and general population. So it doesn't matter if you are a military, male or female sport athlete, or just someone who wants to stay fit. We have years of coaching and real life experience to give you professional programming that you deserve to reach your goals. Trust the process and watch the results. It's time to invest in your training.

Equipment You Will Need

It doesn't matter, you let us know what you have access to and we will develop a plan around that!

How It Works

Subscribe - Once you subscribe, you will get an email to download the Bridge Athletic app. This will be the platform used to deliver your custom program

Coaches Meeting - You will meet Coach Stevens by zoom call or by phone to discuss the setup of the programs goals, limitations, equipment access and preferences. 

Start Training - Coach will setup your first week's programming in the Bridge App

Uploading Video - You can record and upload the last set of each lift for coaching feedback.

Get Stronger, See Results - Follow the program, take your coach's input, and you will get stronger and more fit, guaranteed.

The Program - You will receive 5 to 6 total days of training OR whatever best fits for your schedule

How to train on the BridgeTracker app

A 7-step guide to teaching clients how to train using the Bridge app.

*Please note you are being charged for access of the app. You are not going to be delivered a new phase of programming until you finish the one prior. So communication is key.

*NO REFUNDS - It is up to you to know when your monthly payment comes out

SPECIAL BONUSES

Other Workout Includes

We know sometimes life can get in the way, so we wanted to include some simple bodyweight and dumbbell workouts you can do quickly. These are good for when you are crammed for time or even on vacation.

THORNE Research Supplement Discount

THORNE is is one of the industry leaders in quality and innovation in the sports nutrition supplement industry, making them the perfect match to support what we are trying to do. You will receive a 30% discount on supplements through our THORNE supplement store and our supplement protocol for free!  

13 Bar Performance Gear Discount

You will get a discount code for 25% off any purchase of 13 Bar gear. 

*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.