13 Weeks - General Strength and Aerobic Development
FOUNDATION STRENGTH AND AEROBIC PLAN!
In this 13-week program, you will gain both physical and mental strength, and increase aerobic fitness for any activity.
Each 60-75 minute workout includes:
- Warm-up
- Strength training
- Cool-down
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| General Prep | Total Body Pre-Conditioning | 3 | 4 |
| Strength | Big 3 Power Lifts and Accessory Work | 3 | 3 |
| Work Capacity | Total Body + Work for Time | 3 | 3 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
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