1 Phase Program (3 days a week)
Let's train!
In this 1 Phase Change program you will gain both physical and mental strength.
Each 60 minute workout includes:
- Warm-up
- Strength training
- Cool-down
- Homework Until Next Session
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| General Prep | Intro to the exercises | 1 | 3 |
| Intro to Strength | Increase reps & weight | 1 | 3 |
| Strength | Reducing volume and increasing load | 1 | 3 |
| Intro to Power | Begin incorporating speed work | 1 | 3 |
| Power | Strength-based work with speed work | 1 | 3 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
Ready to train? Let's get started!
Join today and let's start training together!
JOIN NOW
$450.00
BUY NOW
ABOUT US
We are a training team working with athletes of all ages.
Powered By
