4 Day Week Strength Program (Phase Two) (w/ Anaerobic Work)
This program ups the training days from 3 to 4 building on Phase One. This program has a climbing RPE with the sets remaining the same. We also added two days of sprints to work on some anaerobic capacity.
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ABOUT US
We are a Personal Training Studio with over a decade of experience, offering both in-person and online services. Our primary mission is to assist individuals in reaching their full athletic potential, regardless of their fitness level or background.
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