This program is designed to change your body in 60 days.
It will push you to your limits over the course of the 60 days. There is an upper body day, lower body day, conditioning day, active rest day, full body day, challenge day and a rest day.
Each week gets harder with a new set and rep count as well as new exercise selections for each day. Even the rest day has you getting at least 30 minutes of movement in on that day. That can be anything from a walk to to light jog. You just have to get outside and move for 30 minutes.
At this point you have to ask yourself are you ready to change who you are in 60 days?