6 Fitness Training

FREE 14 Days!

This free week is to give you a taste of what 6 Fitness Online Coaching is all about! The free 14 days consists of 10 training sessions and will focus the beginning of each session on an introduction of common movement patterns found within the 6 Fitness training system and offers an opportunity to increase movement competency. Additionally, a Foundational phase seeks to increase both mobility (range of motion) and stability (control of movement), while correcting any movement asymmetries when comparing right and left sides. 

Knowing that you want a good sweat, the end of each session is capped off with a metabolic focus to leave you feeling accomplished and ready for more. This phase includes fitness elements of Pillar and Movement Preparation, Strength/Power, and Regeneration.

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine

Ready to train? Let's get started!