6 month complete fitness plan

Make fitness is easy with this beginner to expert 6 month program

• Combining all three 8 week “Fitness is Easy” programs, this 6 month program takes you from average joe to gym pro
• If you have no experience with exercise or the gym, this is the place to start.
• First 8 weeks teach you basic strength movements and lower intensity cardio with just 4 workouts per week (2 strength, 2 cardio)
• Weeks 9-16 progress both strength and cardio, and you up your frequency to 5 days then 6 days per week
• Weeks 17-24 take it to the next level, adding conditioning/HIIT to the end of your strength days while keeping 6x/week
• Videos, sets, reps, progressions, and intensities included
• Once you get to weights and you plug in your first weights, machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.
• Equipment needed: Full program can be done with just dumbbells, but having cables, swiss ball, Kettlebell, Trap bar, ab wheel would be even cheekier.
• if you're unsatisfied with the program, your payment is fully refundable.  Also, you can add the other programs, or switch to other difficulties without additional charge, just an email