6-Week Full-Body Tonning program for weight loss (Level 1)
3-day-a-week program that combines both strength training and cardiovascular exercises in each session. This approach allows for full-body workouts that are both time-efficient and effective for weight loss, toning, hypertrophy, and strength building.
| Phase | Purpose | # of weeks | #of days |
| Foundation | Learn the exercises, establish good form, and build a base level of fitness. | 2 | 3 |
| Building Momentum | Increase the volume slightly by adding sets or reps, maintaining a moderate intensity. | 2 | 3 |
| Intensification | Add intensity by increasing weights, reps, or cardio interval duration. | 2 | 3 |
You can reach me to discuss this plan face to face on Zoom or FaceTime or on watts app
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ABOUT US
With a strong background as a former elite athlete, MSc in Human Movement Science, and BSc in Sport Science, I’m an expert online personal trainer committed to your success. Whether you're prepping for a marathon, triathlon, CrossFit, or simply aiming to enhance your health, I design bespoke fitness, nutrition plans tailored to your goals. From fat loss to peak performance, I craft the perfect strategy to help you excel when it counts.
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