6 Week In-season High School Women's Flag Football Strength

Let's train! 

This is a 6-week strength program geared toward helping you gain and maintain your physical and mental strength. 

Each 60-75 minute workout includes:

1. Strength Preparation + Activation
2. Plyometric & Medicine Ball Training
3. Power Training
4. Total Body Strength

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!