6-week Intro Training
Let's train!
In this 6-week program you will gain both physical and mental strength.
Each 60 minute workout includes:
- Warm-up
- Strength training
- Cool-down
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| Phase I | General | 3 | 4 |
| Phase II | Strength | 3 | 4 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, yoga mat
Ready to train? Let's get started!
Join today and let's start training together!
Contact me directly with any questions or requests via email at performrx.sportsmed@gmail.com
JOIN NOW
$0.00
BUY NOW
ABOUT US
Welcome to PerformRX! We specialize in providing targeted solutions for athlete health and safety, ensuring a complete and optimal athlete experience. Our team of sports medicine experts is dedicated to helping you achieve your personal best, both on and off the field.
Powered By
