6 Week Nomad Program

Let's train! 

6-Week Nomad Training Program
Designed for the nomadic adventurer, van lifer, and traveler on the move, this bodyweight-only program keeps you fit, mobile, and ready for whatever the road throws your way—no equipment required.

Long drives, cramped spaces, and ever-changing environments can lead to stiff joints, nagging aches, and lost strength. Over six weeks, you’ll follow a progressive plan built to:

Reduce travel-related aches and pains with targeted mobility and activation work.

Maintain and improve your strength using functional bodyweight movements you can do anywhere.

Boost endurance and resilience so you can keep up with all your hikes, climbs, rides, and spontaneous adventures.

Each week blends mobility flows, core stability, full-body strength circuits, and travel-friendly conditioning. Workouts are short, efficient, and adaptable to any space—whether you’re parked by the ocean, camped in the mountains, or between flights.

Stay strong, stay pain-free, and keep your adventures going. Your home is wherever you park it—your gym is wherever you stand.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Easy tracking in the app so you can see your progress in real time!

Recommended Equipment: 

No Equipment Required!

Ready to train? Let's get started!

Join today and let's start training together!