8-Week AFT Prep Program
8-Week Army AFT Prep Program
By Maniac Performance LLC
Get mission-ready with the Maniac Performance 8-Week Army AFT Prep Program: a structured, high-intensity training plan built to maximize your performance on the Army Fitness Test (AFT). Whether you’re aiming to improve your score, crush your next PT test, or prepare for initial entry training, this program is designed to give you a competitive edge.
What You’ll Get:
Progressive Strength Training: Improve raw strength for the deadlift, and sprint-drag-carry events.
Explosive Power Development: Plyometric and sprinting tailored to boost speed, agility, and explosive movement.
Endurance Conditioning: Targeted ESD sessions to enhance your 2-mile run performance and overall stamina.
Core & Stability Work: Build a rock-solid midsection to improve plank performance and injury resilience.
Mobility & Recovery Protocols: Keep your body mission-ready with mobility work and active recovery sessions.
Program Details:
Duration: 8 weeks (6 training days/week)
Equipment: Gym access recommended for optimal results
Format: Bridge app access (track workouts, record progress, view demos)
Level: Suitable for beginner to advanced tactical athletes
Why Maniac Performance?
With proven results and a focus on tactical readiness, Maniac Performance LLC delivers programs built for real-world performance, not just the gym. You’ll train smarter, recover faster, and walk into test day knowing you’re ready to dominate every event.
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$120.00
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ABOUT US
Maniac Performance LLC is a human performance and athlete development company founded by Chris Desrosiers, a nationally recognized Strength & Conditioning Coach with over a decade of experience at the collegiate, professional, and elite levels. Chris brings a results-driven approach forged through years of working with high-performing athletes, including NCAA Division 1 athletes, professionals, and U.S. Special Operations Forces. Currently serving in support of Special Operations personnel, Chris has previously held strength and conditioning roles at the University of Arizona, the Hamilton Tiger-Cats (CFL), Arizona State University, and Florida State University. His career is marked by a deep commitment to developing stronger, faster, and more resilient athletes across a wide range of sports and performance settings.
Maniac Performance LLC offers personalized programming or pre-built programs both built on a foundation of science, grit, and experience. Whether you're an athlete preparing for the next level, a team seeking a competitive edge, or a tactical professional demanding mission-ready performance, Maniac Performance delivers elite-level training solutions grounded in real-world success.
Relentless standards. Proven results. Train like a Maniac.
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