8 week band only plan

Build a strong body on-the-go with this 8 week, band-only program

• This is perfect for those who people who are traveling, don't have access to a gym, or just prefer bands
• 5 workouts per week (3 cardio, 2 strength)
• Full body resistance training to focus on efficiency and building a lean body
• Low and moderate intensity cardio to build on an aerobic base
• Videos, sets, reps, progressions, and intensities included
• Given band resistance is variable, progressions are set by rep counts and/or increased Rating of Perceived Exertion (RPE) - how hard it feels from 1-10
• Equipment needed: Space and a set of bands
• if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email