8 Week MTB Beginner Program
Let's train!
The 8-week beginner program is for riders who are new or returning to weight training after an extended time off.
Each ~60 minute workout includes:
- Warm-up
- Strength or Cardiovascular Training
- Exercise Instructions and Videos
- Post Training Session Metrics
| Phase | Purpose | # of Weeks | # of Training Days |
|---|---|---|---|
| Foundation | Intro & Base Capacity | 2 | 10 |
| Strength | Strength & Power | 2 | 10 |
| Metabolic Conditioning | Work Capacity Circuits | 2 | 10 |
| Power | Strength Paired w/ Power | 2 | 10 |
Total | 8 | 40 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
- Request access to other store programs at no additional cost by reaching out to matt@gravityhp.com
Recommended Equipment: Full Gym
Let's get started!
Join today and let's start training together!
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$99.00
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ABOUT US
We're located in Las Vegas Nevada and provide customized Strength and Conditioning training programs for Mountain Bike athletes. Our goal is to help you train smarter, ride better, and recover faster. We value the adventure and freedom that mountain biking provides and believe human performance services should be available to all riders, including those reconditioning after injury!
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