8 Week MTB Intermediate Program
Let's train!
In this 8-week program you will gain strength, work capacity, and increase you ability to Ride!
Each ~60 minute workout includes:
- Warm-up
- Strength or Cardiovascular Training
- Exercise Instructions and Videos
- Post Training Session Metrics
| Phase | Purpose | # of Weeks | # of Training Days |
|---|---|---|---|
| Foundation | Movement Quality & Work Capacity | 2 | 5 |
| Strength | Increased Weight Loading | 2 | 5 |
| Metabolic Conditioning | Work Capacity & Strength while Fatigued | 2 | 5 |
| Power | Transfer Strength to Explosiveness | 2 | 5 |
Total | 8 | 40 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
Resources:
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Full Gym
Ready to train? Let's get started!
Join today and let's start training together!
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$99.00
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ABOUT US
We're located in Las Vegas Nevada and provide customized Strength and Conditioning training programs for Mountain Bike athletes. Our goal is to help you train smarter, ride better, and recover faster. We value the adventure and freedom that mountain biking provides and believe human performance services should be available to all riders, including those reconditioning after injury!
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