8 week QUICK (advanced)

Get in the best shape of your life with this EFFICIENT 8 week program

• Workouts built for 30 minutes or less
• This is perfect for those who already work out or have a lot of gym experience and are short on time
• Or anyone who's successfully completed “Fitness is Quick - Intermediate"
• 6 workotus per week (3 cardio, 3 strength)
• Strength has full body lifts along with HIIT/Conditioning at the end
• Full body lifts to focus on efficiency and building a lean body
• Low and moderate intensity cardio on off days to build on an aerobic base
• Videos, sets, reps, progressions, and intensities included
• Once you get to weights and you plug in your first weights, machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.
• Equipment needed: Full program can be done with dumbbells, but having cables, swiss ball, Kettlebells, Trap bar, and ab wheel would be cheekier.
• if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email