8 week QUICK (intermediate)

Build a lean body with this EFFICIENT 8 week program

• Workouts built for 30 minutes or less
• This is perfect for those who have some gym experience, but haven't been on a routine in a while - and are short on time
• Or anyone who's successfully completed “Fitness is Quick: Beginner”
• Starts with 5 workouts per week (3 cardio, 2 strength)
• Then 6 workouts per week (3 cardio, 3 strength)
• Progresses foundational movements from level 1
• Full body lifts to focus on efficiency and building a lean body
• Low and moderate intensity cardio to build on an aerobic base
• Videos, sets, reps, progressions, and intensities included
• Once you get to weights and you plug in your first weights, machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.
• Once you're done, you can progress to Fitness is Quick: Advanced
• Equipment needed: Full program can be done with just dumbbells, but having cables and a swiss ball would be even cheekier.
• if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email