8 Week Strength and Cardio Training System (advanced)

Get in the best shape of your life with this efficient 8 week program

• Workouts built for 30-45 min
• This is perfect for those who already work out, have a lot of gym experience, and appreciate efficiency.
• Or anyone who's successfully completed “Fitness is Easy - Intermediate"
• Split (High/Low Programming):
  • Strength + Conditioning: Full Body
  • Cardio: Zone 2 + Zone 5
  • Strength and Conditioning: Full body
  • Cardio: Active Recovery
  • Strength and Conditioning: Full Body
  • Bonus Cardio: Zone 2 + Threshold
  • Target is 5x/week, but wrote 6 workouts per week to make sure those who have the time have programming for those days. 
• Full body lifts for efficiency and building a strong, lean body + with short HIIT/Conditioning at end
• Cardio is a blend of low and higher intensity (zone 5) on off days to build aerobic base and push upper aerobic capacity
• Videos, sets, reps, progressions, and intensities included
• Weight Recommendation Tech: Once you get to weights and you plug in your first weights, a combo of my writing + math/machine learning  will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.
• Equipment needed: Full program can be done with dumbbells, but having cables, swiss ball, Kettlebells, Trap bar, and ab wheel would be cheekier. 
• Exercise Alternatives: There are tap-to-swap alternatives for all exercises that don't use dumbbells, to swap them on the go to dumbbell based in case you're working out at home or the gym is busy. 
• Once you're done, you can progress to Fitness is Easy: Pro
• if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email