8 Week Strength and Cardio Training System (intermediate)

Build a lean body with this efficient 8 week program

• Workouts built for 30 minutes or less
• This is perfect for those who have some gym experience, but haven't been on a routine in a while - and are short on time
• Or anyone who's successfully completed “Fitness is Quick: Beginner”
• Split (High/Low Programming):
  • Cardio
  • Strength - Full Body
  • Cardio
  • Strength - Full Body
  • Bonus Cardio
  • Bonus Strength - Full Body (weeks 5-8)
  • Target is 4x/week, but wrote in a bonus cardio day for weeks 1-4 and 2 bonus workouts for weeks 5-8  to make sure those who have the time have programming for those days. 
• Progresses foundational movements from Beginner plan
• Full body lifts to focus on efficiency and building a lean body
• Low and moderate intensity cardio to build on an aerobic base
• Videos, sets, reps, progressions, and intensities included
• Weight Recommendation Tech: Once you get to weights and you plug in your first weights, a combo of my writing + math/machine learning will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.
• Equipment needed: Full program can be done with just dumbbells, but having cables and a swiss ball would be even cheekier.
• Exercise Alternatives: There are tap-to-swap alternatives for all exercises that don't use dumbbells, to swap them on the go to dumbbell based in case you're working out at home or the gym is busy. 
• Once you're done, you can progress to Fitness is Easy: Advanced
• if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch to other difficulties without additional charge, just an email