8 Week Strength and Cardio Training System (PRO)

Workout like me

• This program is modeled off my own workouts, 16+ years of training - which makes it sound more intimidating than it is (ignore the front squats in the picture, I've spared you all the pain).
• It's also for anyone who's successfully completed “Fitness is Easy - Advanced"
• Split (High/Low Programming:
  • Strength + Conditioning: Full Body + Quick Plyos
  • Cardio: Zone 2 + 5
  • Strength + Conditioning: Full Body + Quick Plyos
  • Cardio: Active Recovery/Zone 2 Volume
  • Strength + Conditioning: Full Body + Quick Plyos
  • Bonus Cardio: Zone 2 + Threshold
  • Target is 5x/week, but wrote 6 workouts per week to make sure those who have the time have programming for those days. 
• Emphasis on workouts being 30-45 min or less for those who are busy but can work at an intense rate
• Full body lifts with short plyos for athleticism, efficiency and building a strong, lean body + with short HIIT/Conditioning 
• Cardio is a blend of low and higher intensity (zone 5) on off days to build aerobic base and push upper aerobic capacity
• Low and moderate intensity cardio on off days
• Videos, sets, reps, progressions, and intensities included
• Weight Recommendation Tech: Once you get to weights and you plug in your first weights, a combo of my writing + math/machine learning  will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.
• Equipment needed: Full program can be done with dumbbells, but having cables, barbell, Kettlebells, mini-band, plyo box, Trap bar, and ab wheel would be ideal.
• Exercise Alternatives: There are tap-to-swap alternatives for all exercises that don't use dumbbells, to swap them on the go to dumbbell based in case you're working out at home or the gym is busy. 
• if you're unsatisfied with the program, your payment is fully refundable. Also, you can add the other programs, or switch