8 Week Tri-Phasic MTB Training Program
Let's Train!
This 8-week Tri-Phasic strength program is built to make you a stronger, more powerful, and more durable mountain biker on real trails and race courses. Across two months you’ll lift, jump, and ride in ways that directly help you conquer steeper climbs, harder sprints with more control when trails get rough, with pre‑ and post‑testing so you can see how much faster and stronger you’ve become.
Across 8 weeks you’ll train like a serious MTB athlete: heavy strength work, stability and core control, and explosive power sessions that all translate to better pedaling, stronger descending, and more confidence when you’re hanging on in the chunk. The structure (5 sessions per week, 45–75 minutes) is realistic for committed riders and helps you achieve noticeable gains in power, endurance, and technical stability. We walk you through every rep so you can focus on riding harder, not guessing what to do next.
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| Pre-Test | Benchmark your current abilities | 1 | 3 |
| Eccentric Strength | Increased ability to absorb force and impact | 2 | 5 |
| Isometric Strength | Positional Riding Strength and Stability | 2 | 5 |
| Concentric Strength | Riding Strength and Power | 2 | 5 |
| Post- Test | Measure Success | 1 | 3 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Commercial Gym
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$99.00
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ABOUT US
We're located in Las Vegas Nevada and provide customized Strength and Conditioning training programs for Mountain Bike athletes. Our goal is to help you train smarter, ride better, and recover faster. We value the adventure and freedom that mountain biking provides and believe human performance services should be available to all riders, including those reconditioning after injury!
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