9-Week PEAK Fit Model Physique (Glute Focus)
Unleash Your PEAK Physique in Just 9-Weeks!
Sculpt a head-turning body with targeted glute growth and core-shredding workouts specifically designed for women. Whether you’re aiming for the competition stage, Instagram model vibes, or to be the ultimate baddie, this aggressive training plan will transform your body into an elite masterpiece. Get ready to dominate!"
Each 60 minute workout includes:
- Warm-up / Activation
- PEAK Physique / Strength training
- Core / Mobility
- Finisher
- “Re-Gen” / Recovery
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| Hypertrophy 1 | Grow Your Glutes / Build Technique | 3 | 6-7 |
| Hypertrophy 2 | Shape Your Glutes / Shred Your Core | 3 | 6-7 |
| Body Recomp | Shred Fat + Total Body Pump | 2 | 6 |
| PEAK “week” | Final Cut & Total Body Sculpt (requires “Peak Week” Diet Add-On) | 1 | 8 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS or Android phone/tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
Ready to reach your PEAK? Let's get started!
Join today and let's start training together!
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$639.00
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ABOUT US
We empower women to sculpt their dream physique with our PEAK Fit Model program—a 9-week, high-intensity training plan focused on glute growth and core definition.
Whether you're prepping for competition, modeling/acting, building your Instagram/social media presence, or just want to feel unstoppable, we deliver elite results with science-backed workouts tailored for the baddest of the baddies!
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