ACL Protect: Bodyweight / Home Version (Beginner/Intermediate)

Reduce your risk of sustaining an ACL injury by 50-80%! 


This 8-week blueprint, created by a Board-certified Sports Physical Therapist / Athletic Trainer with over 36 years experience working with athletes of all level, is designed for Beginner / Intermediate female athletes to protect their ACL from an injury.


More than 400,000 ACL injuries occur every year in the United States in active people and athletes.

ACL injury prevention programs are effective in reducing the risk of ACL injuries among athletes. 

Research studies have consistently demonstrated positive outcomes and significant risk reduction through the implementation of these programs.


The effectiveness of ACL injury prevention programs can vary depending on several factors, including the specific components of the program, adherence to the program, and individual factors such as gender and previous injury history. However, studies have reported risk reduction rates ranging from 50% to 80% in various populations.


No program can guarantee to prevent an injury, following the ACL Protect system can reduce your risk of sustaining a non-contact ACL injury.


Powered by Bridge!

You will receive this program through our partner BridgeAthletic, delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 


A few key benefits: 

  • Exercise videos and cues to walk you through every movement
  • Custom weight prescriptions based on your level
  • Easy tracking in the app so you can see your progress in real time!
  • Daily readiness surveys to check in on how you're feeling and performing



Ready to Protect your ACL? Let's get started!


Join today and start protecting your knees!



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