ACMG Hike Guide Off-Season Program
OFF-SEASON STRENGTH TRAINING FOR HIKING GUIDES
16 Weeks | 3 Phases | Built for Mountain Professionals
Overview:
Forge your strongest season yet with a structured 16-week performance program designed specifically for hiking and mountain guides. Each phase builds on the last to restore balance, develop strength, and unlock peak on-trail performance when it matters most.
PHASE 1: FOUNDATION (4 Weeks)
Focus: Stability • Capacity • Movement Quality
Rebuild your base. Develop rock-solid stability, mobility, and fundamental strength to prepare your body for higher training demands and long days in the mountains.
PHASE 2: PROGRESSION (6 Weeks)
Focus: Max Strength • Power • Plyometric Capacity
Push your limits. Develop maximal strength and introduce plyometrics to enhance power, efficiency, and resilience on steep ascents and descents.
PHASE 3: PERFORMANCE (6 Weeks)
Focus: Strength Expression • Efficiency • Control
Bring it all together. Translate your new strength into real-world performance—moving dynamically, efficiently, and confidently across unpredictable terrain.
Ready to Lead from the Front.
This is the off-season work that lets you move better, feel stronger, and guide longer—season after season.
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CA$200.00
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ABOUT US
The Ibex Project, founded by coach Don Lesar, delivers high-performance strength and conditioning for climbers, mountain athletes, and professional guides. With a deep background in training elite rock climbers, skiers, snowboarders, runners, and IFMGA-certified guides, Don blends practical coaching with evidence-based programming to help athletes build strength, durability, and season-ready performance. His work with Selkirk Tangiers Heli Skiing, Arc'teryx, and world-class mountain professionals reflects a commitment to developing resilient, adaptable athletes who thrive in demanding environments.
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