Action Sport (Level 2)

Overview: This program is designed to help you make strides toward your performance. Implementing many of the same components as the performance programs created for many top athletes, this program will improve movement efficiency, increase mobility (range of motion) and stability (control of movement) to allow you to get the most out of your performance. The program progresses from building that solid foundation, to increasing muscle size and strength and finally improving power. The goal is for performance in the weight room to transfer to performance within your chosen activity. Use this program to elevate your performance. Perfect for adrenaline junkies who do action sports. Release your limits & unlock potential!

Level: Intermediate/Advanced

Length: 12 weeks

Structure: 6 x 2 week phases

Frequency: 3 days per week

Equipment: Pull up bar + TRX + Resistance bands + Kettlebells + Dumbbells + Barbell + Weight plates 

Duration: Workouts approximately 45-60 minutes each

N.B. The above price for this program is per month, for 3 months in total. At the end of the 3rd month you will have the choice to i) upgrade your subscription ii) continue your subscription or iii) cancel your subscription.