Active Aging (2 days) - Fitness Base

Active Aging (2 days) - Fitness Base

This 9-week, 2-day program is fully self-governing and self-ran, giving you a structured plan you can follow independently while building the mobility, stability, and balance your body needs to move well — and keep moving well.

This program is designed to increase your resilience, expand your physical capacity, and reduce the risk of pain or injury, all while improving your ability to pursue the activities you love.

You’ll develop a stable foundation first, reinforcing the essential movement patterns that support strength, power, and longevity. As you progress, you’ll build the durability and control needed to handle higher training demands with confidence.

Who it’s for:
Active adults, tactical personnel, athletes returning to training, beginners building a solid base, and anyone who wants to move better, feel better, and stay injury-resistant — all while following a program they can run completely on their own.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!