Advanced: Athletic Strength & Development
This 12-week program is designed to build strength, eventually working up to a 1RM in your major lifts. You will be performing compound movements, such as barbell back squats, that require a maximum amount of energy.
This program requires a solid training foundation and is only recommended for those who have a history of training in the weight room or have completed both the beginner and intermediate programs. It will challenge you with complex exercises and will push your limits to increase your strength and power.
Level: Advanced
Time: 75 Minutes/workout
Duration: 12 Weeks
Recommended Equipment: Resistance Bands, Pull up Bar, Kettlebell, Dumbbells and Barbell+Plates
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| High Volume | Prime the muscles and train movements | 5 | 3 Total Body Workouts |
| High Intensity | Increase strength | 5 | 3 Total Body Workouts |
| Test Week (1RM) | Test strength gains | 1 | 3 Test Day Workouts |
| Deload & Recovery | Recover from test week | 1 | 3 Conditioning & Recovery Workouts |
Ready to start training? Let's go!
After purchasing your program, download the BridgeTracker app from the app store or google play store, login, and start training! Not only will you have access to your program, but you will also be able to log your readiness, view progress reports, PR's, view your exercise history, edit your workouts, and more.
Please note: The duration of your purchased program is 12 weeks in length. You will have a total of 6 months to complete this program. After which you will be deactivated from the organization. You are always welcome to come back and re-purchase a new program and all exercise history will be saved!
$65.00
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