Advanced: Athletic Strength & Development

Advanced: Athletic Strength & Development

This 12 week program is designed to build strength, eventually working up to a 1RM in your major lifts. You will be performing compound movements, such as barbell back squats, that require a maximum amount of energy. 


This program requires a solid training foundation and is only recommended for those that have a history of training in the weight room or have completed both the beginner and intermediate programs. It will challenge you with complex exercises and will push your limits to increase your strength and power.


Level: Advanced

Time: 75 Minutes/workout

Duration: 12 Weeks

Recommended Equipment: Resistance Bands, Pull up Bar, Kettlebell, Dumbbells and Barbell+Plates

Ready to start training? Let's go!



After purchasing your program, download the BridgeTracker app from the app store or google play store, login, and start training! Not only will you have access to your program, but you will also be able to log your readiness, view progress reports, PR's, view your exercise history, edit your workouts, and more. 



At Bridge, our mission is to digitize human performance to empower better outcomes in sports, health

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