AGD Training Team

Built for those 
who touch the flame. 

If you're a veteran service member who has hung up your guns to target your next adventure, Any Given Day (AGD) programming develops the underlying health and performance qualities that help you transition from a life of lethality to a life of intrepid immortality. 

Stay prepared to say “yes” to badass opportunities whenever they happen to come your way.

AGD training targets well-rounded physicality that enhances your… 

Movement 

Mobility, Stability, & Coordination

Output

Strength, Power, Speed, & Agility

Capacity

Continuous & Intermittent Conditioning

…with high density programming that prioritizes efficiency and enjoyment. 

Note from Nate: The Any Given Day team is executing the "SPACE COWBOY" program from January 6th through the end of May 2026. It's purposely built so you can jump in at any time. 

Program Details

Remotely Coached

• 30-minute 1 on 1 video welcome call
• Accountability from coach and community
• Individualization within a team setting
• Professional programming
• Video exercise demonstrations
• Diversity of physical fitness emphasis
• Embedded education and recovery advice
• App based delivery and tracking

Equipment Needed*

• Free Weight Options (BB, DBs, KBs)
• Suspension Trainer (TRX, Rings, etc.)
• Resistance Bands or Cables
• Pull-Up Bar
• Cardio Options
• Medicine Ball (to throw and slam)
• Sled (alternative options assigned)

* Adjustments and alternatives are available if equipment access is limited

Progressive Phases

Troposphere 

General Output & Continuous Capacity Emphasis

Stratosphere 

Higher Output & Intermittent Capacity Emphasis

Mesosphere 

Max Output Emphasis w/ Capacity Maintenance 

Thermosphere 

Max Capacity Emphasis w/ Output Maintenance 

Exosphere 

Concurrent Emphasis on Output & Capacity 

*All phases have a heavy focus on movement

Example Week

Day 1 Lower Body Strength & Upper Body Power

Day 2 Linear Speed & Aerobic Capacity

Day 3 Upper Body Strength & Lower Body Power

Day 4 Agility & Total Body Capacity

Example Day 1

Warmup

• Specific warmup included each day

Squat & Push

• 1-Arm Rack Lat Stretch 
  • 3 x 6 each
• BB Front Rack Alt Reverse Lunge 
  • 3 x 12/10/8 each
• Depth Drop Explosive Push-Up
  • 3 x 6/5/4

Hinge & Pull

• Staggered Stance Hinge w/ Rotation
  • 3 x 6 each
• Staggered Stance 2KB Deadlift 
  • 3 x 6/5/4 each
• High Plank w/ Alt DB Rotational Row 
  • 3 x 6/5/4 each

Lower Body & Core Circuit

• Counterweight Lateral Squat
  • 3 x 8 each
• Plate Situp
  • 3 x 16 
• Back Elevated 1-Leg Hip Bridge
  • 3 x 8 each
• Side Plank w/ Hip Lift w/ Pause
  • 3 x 8 each

Conditioning

• 5-sec Max Effort Fan Bike / 25-sec Rest
  • x 6 rounds

Contact

Reach out to Coach Nate Palin - nate@agdready.com - with any questions or requests for additional information about the Any Given Day training team and other Any Given Day service options.