AiMS: Foundations- Restore motion. Rebuild control. Redefine movement

AiMS: Foundations

Restore motion. Rebuild control. Redefine movement.

Whether you’re beginning your movement journey or refining your performance, AiMS: Foundations offers a structured 6-week, 2-day-per-week program designed to restore motion, enhance control, and re-educate the way your body moves. Each 60-minute session uses the AiMS Method  (Activate, Integrate, Mobilize, Stabilize)  a neuroscience-based process developed at RouteHealth that retrains how your body manages gravity, pressure, and coordination. Through progressive movement sequencing, breath integration, and alternating stability challenges, AiMS helps you unlock mobility in the hips, knees, and ankles while strengthening the stabilizing systems that keep you balanced and pain-free. This isn’t just flexibility work  it’s movement intelligence.

Who is this for?

Everyone

What's the training schedule? 

 2days/6weeks

What type of sessions are included? 

 All Sessions include the AiMS principle to help you increase motion, rebuild control to connect the body and brain, and rehabilitation

What equipment is needed?

Free weights, kettlebells, foam roller, yoga mat

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly