AiMS®: Restore 9 weeks to rewire pain, restore movement, and redefine resilience
What's the goal?
This program focuses on fundamental movement patterns and building a large foundation for movement. As the program works through foundational and extensive (volume-based) themes which all have a focus on movement quality and movement efficiency, you should discover an increase in overall resilience and a decrease in risk of injury and pain. Follow this program to move better and feel better.
Who is this for?
Everyone
What's the training schedule?
3days/9weeks
What type of sessions are included?
- Foundation
- Hypertophy
- Strength
- Power
What equipment is needed?
Free weights, kettlebells, foam roller, yoga mat
How do I get started?
- Purchase this program
- Download the BridgeAthletic App from the app store
- Accept your email invite (from BridgeAthletic) and create a password
- Log in on the Bridge app with your email and password
- Begin training instantly
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$169.99
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ABOUT US
With over 13 years in sports performance and clinical rehabilitation, Dr. Rhiannon Dickison built RouteHealth on one principle: the best results come when science meets empathy and trust fuels change. Every program blends evidence-based methods with human connection—bridging biomechanics, neuroscience, and behavior to help clients not just perform better, but live better.
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