Annual Membership to Programs

Ready to take the journey to optimize your health and unlock your full movement potential? 

Your membership gives you access to all current and future rehab, prehab, and mobility programs; we will add new programs as they are released. When you're ready for a fitness or sports performance program, email us, and we'll add it to your library.

With access to 50+ programs, you can take control of your health effortlessly. Each program, lasting between 4 - 16 weeks, provides a detailed plan for your journey.  Get email updates when a new program is released. 

Remember, consistency is key; we recommend a specific number of sessions each week for optimal results. Results do take time, but they're achievable!

We acknowledge the challenges of maintaining consistency and discipline in a hectic world - we simplified the process for you!

Discover the ideal program to enhance your athletic performance, prevent injuries, or overcome recurring issues. Our tailored offerings are designed to elevate your health and unlock your full potential in movement, bridging the gap between your current state and your goals. We simplify the journey towards consistency and discipline in a busy world for you.

Our programs:

• Rehab: Facilitates healing
  • Achilles, Ankle/Foot, Groin, Hamstrings, Hip, Knee, Low Back, Meniscus, Neck/Middle Back, Patellofemoral, Rotator Cuff, Shoulder, Elbow/Wrist/Hand
• Prehab: Strengthens resilience
  • Achilles, Core, Ankle/Foot, Groin, Hamstrings, Hip, Jumping Foundations, Knee, Low Back, Meniscus, Neck/Middle Back, Patellofemoral, Posture Integrity, Rotator Cuff, Shoulder, Elbow/Wrist/Hand
• Mobility: Improves flexibility
  • Ankle, Hip, Thoracic Spine, Total Body
• Fitness: Boosts physical capacity
  • Active aging, Bootcamp, Endurance, Peak Prep, Pain Management, Weekend Warrior
• Performance: Sharpens competitive edge
  • Baseball, Basketball, Football, Hockey, Lacrosse, Pickleball, Soccer, Softball, Swimming, Tennis, Track & Field for beginners and intermediate levels

We understand the complexity of healing and the importance of targeted support to prevent setbacks and ensure a thorough recovery. Movement is pivotal; it's the essence of recovery and performance enhancement. With dedication and the right approach, achieving your goals is a reality—trust in the process.

Expected timelines for noticeable progress:

• Rehab for new injuries: 1-2 weeks
• Mobility improvements: 2 weeks
• Tendon/Ligament issues: 3-4 weeks
• Prehab, Fitness, and Performance: 4-6 weeks

Achieving results is a journey, not an immediate destination. The timelines aren't guaranteed 100%, but that's where consistency and discipline shine – trust the process. We understand there is a world of "experts" who offer quick fixes, but physiology takes time, you've got our 20+ years of experience, and our support to help you maintain consistency and make progress. 

Dr. Sean Burkhardt: Expertise & Certification Overview

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Dr. Sean Burkhardt stands out as a distinguished professional with board certifications in Sports Chiropractic, Physiotherapy, and Functional Neurology.

He is recognized by the National Strength & Conditioning Association with certifications tailored to diverse groups:

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• Strength & Conditioning Coach for sports professionals.
• Tactical Strength & Conditioning Coach for military and first responders.
• Strength & Conditioning Coach for Special Populations, addressing unique training needs.

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Further enhancing his expertise, Dr. Burkhardt is a certified Performance Enhancement Specialist and Corrective Exercise Specialist through the National Academy of Sports Medicine. His proficiency extends to the Functional Movement System, with certifications in Functional Movement Screening, Selective Functional Movement Assessments, Fundamental Capacity Screening, and Functional Breathing Screening.

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Dr. Burkhardt's post-graduate accomplishments include diplomas in Clinical Neuroscience, Neurochemistry & Nutrition, and over 1000 post-graduate hours in neurology highlighting his commitment to integrating scientific knowledge with practical application in sports performance, brain health and rehabilitation. This unique blend of expertise supports a holistic approach to patient care, from athletes to tactical and special populations, ensuring tailored and effective treatment and training strategies.

Rehabilitation programs do not substitute direct, professional medical advice after a thorough examination and diagnosis.

Our programs involve follow-along videos demonstrating drills and exercises that improve your movement performance.

How it works: 

This program will be delivered through the BridgeAthletic app, and you will be added to our organization!  Within Bridge, you'll be able to track all your training to view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program.
2. Download the BridgeAthletic App from the app store.
3. Accept your email invite (from BridgeAthletic) and create a password.
4. Log in on the Bridge app with your email and password.
5. Begin training instantly.

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!