Increase Speed and Agility
This 4 week program is designed to improve an athlete's quickness, explosiveness, and ability to manage load through a combination of drills and exercises that focus on recovery, movement preparation, developing power, speed, and agility on your recovery days.
The purpose of this program is to improve an individual's ability to move quickly and change direction with precision and control.
This program involves follow along videos demonstrating drills and exercises that improve an athlete's running form, stride length, and cadence.
Program Duration: 4 weeks, 2 days per week
Recommended Equipment: Commercial Gym
This program will be delivered through the BridgeAthletic app and you will be added to my organization! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.
Here are the steps to follow:
Resources:
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