Athlete For Life - 3-Day (+)

Athlete For Life - 3-Day (+)

This 4-week, 3-day program gives you a clear, structured training plan that attacks every key physical quality you need—while still offering full modification options and messaging access to me for questions, guidance, and adjustments.

Day 1 sparks speed and explosiveness with Dynamic Effort work and contrast training, turning strength into real, usable power.
Day 2 builds raw, dependable strength through Submax Effort lifting, driving progress without crushing recovery.
Day 3 finishes the week with Repetition Effort training, adding muscle, reinforcing joints, and boosting conditioning.

Perfect For:

All athletes, tactical personnel, weekend warriors, and anyone who wants to get powerful, move better, and stay ready year-round—all in just three high-impact sessions per week.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!