Athlete for Life 3x A week/ 4X A Week Bundle

About AFL

Forget reliving past glories; let's craft your best days ahead – energized, confident, & free from pain.

Gone are the days of high school & college routines. As an adult, pro-athlete training hours just aren't feasible. You need a solution that fits your life now.

Confused about where to start? Tired of gym hours with no clear plan? Don't worry about abandoning carbs or your favorite treats. Aging doesn't mean losing athleticism, strength, or energy. That's a myth.

I've spent 20+ years crafting a system that boo

sts your power & speed without exhausting or harming your joints. It's efficient, effective, & respects your time.

Forget overcrowded programs that neglect your movement quality, athleticism, or lean muscle development. It's not just about being "jacked." You want to play with energy, avoid injuries, & look good.

Enter the Athlete For Life Team.

Our blueprint builds your athleticism & aesthetics.

It's continuous & designed for strength, speed, and a lean, athletic body.

If you stick around, you'll be impressively fit.

You'll surprise your peers, mastering the balance between looks & performance.

Join us, & redefine your prime.

The Athlete for Life 3x Full Body and 4x a week Lower/Upper/Full/Weak Link program are built for clients who want elite-level coaching and results without a 5-day-a-week commitment. Each session trains your full body with the same methodology Luka Hocevar has used to coach over 12,000 clients, including professional athletes at the highest level of their sport.

You will not be cutting corners to fit into three days. You will be training smarter.

What's included

Your Master Trainer and Coaching On-Demand

As a member, you will have on-demand access to your workouts and feedback from Luka as you go through each training phase.

Programming 3 days per week

Get access to daily warm-ups, mobility, building athleticism, strength, and conditioning, and much more! Anywhere from 4-7 days per week. The 3-day a week full body program is for busy professionals that need to get the most results with a limited 3-day a week lifting schedule (with 2 optional conditioning workouts).

AND Programming 4 days a week

Also get access to the 4-day a week program that is an Lower/Upper/Full Body/Weak Link program template and for people that can dedicate 4-days a week to lifting (with 2-optional conditioning workouts). 

These used to be sold separately but I'm now giving both programs in a bundle for one low price! 

Coaching Videos

We've filmed every movement that we'll ask you to perform throughout the training session so that you know what to do and how to do it.

Detailed, expert instruction

We'll give you all the details and instructions you need to execute the training each day, have form checks, live Q & A's and guidance.

Committed and Supportive Teammates

Even if you're training by yourself in your gym, you'll have teammates training with you from all around the world, supporting and challenging you.

Delivered through BridgeAthletic

We've partnered with the best tech in training so you get an online training experience that works as hard as you do.

Equipment

Required: Barbells and Dumbbells // Kettlebells // Medicine Balls // Rack

Recommended: Fully Equipped Gym

FAQ

Is this program appropriate for beginners? 

The program is designed for adults who have some training experience (a couple of years ideally). Coaching videos and detailed instructions are included for every movement, so clients at a range of levels can follow it confidently.

Can I cancel at any time? 

Yes. Membership can be cancelled at any time with no questions asked.