Athletic Apex Program

Time To Become The Best You!


This evolving program is designed to develop your athletic ability, improve your movement, and increase your speed and power. 


Each workout includes:

  1. Warm-up
  2. Power Development (Med-ball/plyos)
  3. Speed Development
  4. Strength training
  5. Energy Systems Development
  6. Recovery
PhasePurpose# of weeks# of days
General PrepIntro to the exercises43
HypertrophyIncrease lean tissue43
Metabolic ConditioningIncrease Capacity43

This program is an evolving Program! Each month and new block will be added, to keep you developing and crushing it on the field or in day to day life!


What you see above is what you will have instant access too!


Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 


A few key benefits: 

  • Exercise videos and cues to walk you through every movement
  • Custom weight prescriptions based on your previous sets
  • Easy tracking in the app so you can see your progress in real time!
  • Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box



Ready to train? Let's get started!


Join today and let's start training together!



Athletic Performance Specialists

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