Each workout includes:
|Phase||Purpose||# of weeks||# of days|
|General Prep||Intro to the exercises||4||3|
|Hypertrophy||Increase lean tissue||4||3|
|Metabolic Conditioning||Increase Capacity||4||3|
This program is an evolving Program! Each month and new block will be added, to keep you developing and crushing it on the field or in day to day life!
What you see above is what you will have instant access too!
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You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box