Athletic Development Program - Virtual

About the Program:

The purpose of this program is to build a tailored system that will develop an individual's general physical preparedness, rate of force development, and load/tissue tolerances required for optimal sport performance.

Who is this program for:

• Athletes wanting structured strength & conditioning
• High school, collegiate, and professional athletes looking to supplement their skills training
• Active adults wanting performance-focused training
• Individuals training independently without a coach

What you get:

• Initial consult (virtual or in-person)
• Structured weekly programming
• Video demonstrations for every exercise
• Built-in progress tracking
• Direct messaging with your coach
• 30-day re-assessments (virtual or in-person)

Each 45-60 minute workout includes:

1. Dynamic Warm-up
2. Strength Foundations
   1. Primary Lifts
   2. Secondary/Accessories
3. Chaos Control & Coordination
4. Cool-down

*Cardio & Conditioning structure will vary but expect to spend 20-40mins getting after it!

Program Duration: 2-4 days per week on a 4-week rolling basis dependent on phase of training/stage of recovery, results of baseline testing, and level needed for competition/peak performance.

Recommended Equipment: Weight room access or commercial gym membership - your program will be matched to equipment available.

How it works: 

After being added to the Spartan Performance Training roster, your program will be built out and assigned through the BridgeAthletic app!

Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program, log daily biometrics to gauge recovery and readiness, provide exercise feedback, and connect directly with us!

Check out the app in action below!

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Get started today, perform at your best, and train with the platform trusted by collegiate and professional teams worldwide.