Overview: This program is designed to progress you towards a series of more complex movements that will improve your overall athletic ability and strength. Your program will progress you through 5 phases and focus on developing and improving the basic movements needed to continue to the next level of training. The workload is designed to increase over the 5 phases to consistently build the challenge as you progress.
Length: 15 weeks
Structure: 5 x 3 week phases
Frequency: 3 days per week
Equipment: Bodyweight + Resistance bands
Duration: Workouts approximately 45-60 minutes each