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At Home Abs,Core,Trunk Program (4x/week - 4 Weeks) Band & Stability Ball Required
At home core, trunk, abs workouts 4 x per week, progressing for 4 weeks.
Band(s) and stability ball required.
4 different workouts that progress over 4 weeks.
We think different and train different than most personal trainers.
Our focus is on sustainable fitness solutions and education. The science based training gives success to a person of any fitness level/experience.
We pride ourselves in being scientis