At Home Abs,Core,Trunk Program (4x/week - 4 Weeks) Band & Stability Ball Required

At home core, trunk, abs workouts 4 x per week, progressing for 4 weeks. 


Band(s) and stability ball required.


4 different workouts that progress over 4 weeks.



We think different and train different than most personal trainers. Our focus is on sustainable fitness solutions and education. The science based training ​gives success to a person of any fitness level/experience. We pride ourselves in being scientists

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