At Home Isometric Strength Program - 9 weeks (Strap & Yoga Block Required)

Improve your shoulder, arm, core, trunk, and leg strength. Prevent injuries, and lower your blood pressure. Can be done anywhere with minimal equipment.  Isometrics are safer on the joints and create less joint stress than traditional strength exercises.  Isometrics are a more sustainable form of exercise.

This program has a 9 week progression.  The first part the time under tension increases each week to get you stronger.  Then the second force and intensity increase as time under tension decreases to improve max strength. 

Programs Includes:

Total body workout

Videos and instructions

Exercise progression


*Strap & Yoga Block Required



We think different and train different than most personal trainers. Our focus is on sustainable fitness solutions and education. The science based training ​gives success to a person of any fitness level/experience. We pride ourselves in being scientists

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