BAM's 22 Week Hypertrophy|Strength Program

Push past plateaus and unlock your next level with this comprehensive 22-week program built for intermediate lifters. Structured into four strategic phases—two focused on hypertrophy and two on strength—you’ll train 4–5 times per week with precision. Each phase includes programmed testing, regeneration, and deload weeks to maximize recovery and performance. Through a powerful blend of core lifts, compound movements, and targeted accessory work, you’ll build serious size and strength while refining technique and resilience. This isn’t just a workout plan—it’s a blueprint for transformation.