Baseball Prep Workout - beginner
Get ready to crush your
upcoming baseball season!
This program is for competitive youth baseball players who have little to no experience working out. If you want to become stronger, hit harder, and throw faster this 6-week program is for you!
No history of strength training is necessary, and minimal equipment is needed.* This program focuses on building clean fundamental movement patterns and introducing plyometric training to minimize risk of injury during play.
6-week program includes 3 workouts per week.
| Day 1 | Day 2 | Day 3 |
| Strength I | Strength II | Agility + Plyo's |
*recommended equipment:
- foam roller
- resistance bands and mini-band(s), gliders (or new socks on a hard floor)
- "speed sack" or weight sled
- light dumbbells or kettlebells
- cones or other markers
- stability ball
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$59.00
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ABOUT US
I received my BS in Kinesiology from Cal Poly, SLO in 2003. I've been a personal trainer since then, and now, as my kids have grown and gotten into sports, I've developed a passion for helping driven athletes reach their full potential.
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