Baseball/Softball - Beginner (16 weeks)
Prepare for next season with this baseball-specific program. The 6 phases of this program will help improve your vertical, along with foot speed and lateral quickness. In addition to performance gains, this program will increase your durability and decrease your risk of injury.
Who is this program for?
Beginner
Youth
Veteran
Equipment Required?
Bands
Light Dumbbells
$149.00
ABOUT US
BRunFit.com is a distance based fitness company who predominantly offers fitness and athletic performance programs for individuals and teams through web-based and application based tools. In Person training, physical therapy, and nutrition are available.
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