Baseball/Softball - Intermediate (16 Weeks)

Elevate your game next season with this baseball-specific program. This program will focus on elements of shoulder mobility and stability to increase durability of your arm while enhancing velocity. Additionally, the program will target movement skills such as acceleration and change of direction to help you get a better jump on a ball or increase speed on the base path. You'll also improve bat speed and power at the plate with rotational mobility, stability, and power training.

Who is it for?

Youth

Beginner to Veteran

The Equipment Required:

Dumbbells

Bands

Latter and Cones

Note*

This program is advanced level program to the beginner level. It does not require a lot of equipment and is not meant to make someone bigger and stronger, rather improve there over all skills and aid in reducing injuries. Please see the advanced or athletic weightlifting programs if you are looking to add additional strength and size.